Retraining for Focused Fitness.
ResetGo
fitness video website
&
mobile app
exercises • workouts • courses
Programs include:
Pilates • strength and endurance weight training • kettlebell • corrective exercises • dance concepts • stretching • rebounding • somatics • resistance, assistance, isometric, mobility, and cardiovascular workouts
• coordination and balance challenges • manual and mindful techniques • fundamental to advanced.
What can the ResetGo video site & app do for you?
Decrease and prevent pain by learning to move more efficiently, practicing workouts designed to preserve your joints, and applying pain management techniques.
Have fun with a variety of movement styles that help you build strength and improve flexibility.
Exercise with fewer setbacks and more consistency to help maintain a healthy weight, and when combined with a healthy diet and calorie deficit, can support weight loss.
Develop the skills needed to trust your body so that you can set more accurate goals that align with your needs, safely push your limits, and move confidently.
Feel like you’ve reset your brain by mastering movement challenges that support associated brain functions.
Develop healthy habits and strategies that align with who YOU are and how YOU want to live your life for a more sustainable and enjoyable fitness journey.
Access my expertise in assessment and customization to develop a plan targeted to your needs.
Explore exercises, workouts, and courses at your own pace with the convenience of the website or mobile app.
Welcome to ResetGo online learning! I'm Krisen, a certified personal trainer, Pilates instructor, nutrition coach, exercise therapist, and movement analyst with 30+ years of experience helping people meet fitness goals and move with less pain. I intend to help you access your self-healing potential so that you can improve your current skills and discover new fitness possibilities.
I was born and raised in Wyoming. I earned a Bachelor of Science and Dance degree with certifications in Pilates and Labanotation (a system of analyzing and notating movement) from Texas Woman’s University in 1996. I spent 3 years in Seattle, where, along with performing, I trained Seahawks players, Pacific Northwest Ballet dancers, and was the Director of Rehabilitation for the Washington High School for Performing Arts. I moved to the East Coast and split my time between Massachusetts and New York while I pursued my dance and film career.While there, I owned and operated several Pilates studio locations, taught at UMASS, Mt. Holyoke College, University of Hartford, Cooley Dickinson Hospital, and guest lectured for several sports teams, health organizations, and performance groups. Along with my Pilates certifications from the PhysicalMind Institute, Physical Conditioning Center, and Polestar Pilates Education, I received advanced certifications in Pilates-based neurological rehabilitation, rotational sports assessment, and gait analysis from Polestar. I am also a certified kettlebell instructor (Kettlebell Concepts), a nutrition coach (ISSA), a personal trainer specializing in strength and conditioning, exercise recovery, and exercise therapy (ISSA). I have further training through Polestar's rehabilitation series, MELT, and Hannah Somatic Education. I founded Prana Physical Arts and Momentum Pilates Centers prior to opening The Fix: Physical Restoration in 2006. I expanded my business to offer online training through the ResetGo video website and mobile app, which launched in 2025. My previous experience as a choreographer and performer, and ongoing experience as a movement educator, has offered me a unique, ever-changing platform to explore my ongoing interests in body dynamics, limits, function, relationships, and perspective. I believe that by restoring our physical health, we can renew our lives.
Whether you need a "Reset" or are ready to "Go," or both, I truly hope ResetGo helps you heal, move, and live a more dynamic life!
I encourage communication through text and video to ensure that you are moving correctly and getting great results.
I’m here to help anytime, Krisen
ResetGo Video Site and Mobile App Features
Exercise Library
The Exercise Library archives video demonstrations of hundreds of individual exercises. Use the search function or the preset categories to find exercises by name, body part, purpose, equipment, areas of pain, and difficulty level. The library is constantly growing. Content is based on your requests, which can include specific exercises, goals, and areas of concern or interest.
Guided Full Workouts
The guided full workout videos range from 10 to 60 minutes, and they are fundamental to advanced, relaxing to energizing. The videos can be conveniently practiced at home with minimal equipment. New workouts are added often and based on the needs of active/current subscribers. Send a video of you performing the exercises so I can check your form. Video recommendations are available when requested and after you complete the assessment form.
30-90 Day Courses
30-90 day courses are offered by level (pre-beginner to advanced) and area of interest (general fitness, body part, weight loss, etc.). Most programs include a low-impact daily movement practice, consistency tools, pain management strategies, mindset exercises, habit cycling, and the ability to send me videos of you doing the exercises so that I can check your form and provide feedback.
Additional App Features
food tracker (set weight loss goals)
macro and calorie tracker
browse recipes
habit tracker
progress tracker (upload pictures, measurements, weight)
form checker
connect with the ResetGo community
direct messaging with Krisen
Choose Your
Subscription Plan
You do not need to purchase access to both the video website and the mobile app. Subscribe to the format that you like best, and if requested, you can get the other one for free.
I recommend the video website if you like the more artistic, free-handed notebook tracking method and a larger screen for following video workouts.
I highly recommend the mobile app if you find it easier to digitally track food, habits, and progress and prefer a smaller mobile screen. It has a few extra features.
$20.00
Every month
Mobile App
Mobile App
$120.00
Every year
Full access to all app features
500+ videos
guided workouts
30-90 day courses
unlimited consulting
7 day free trial
Full access to all app features
500+ videos
guided workouts
30-90 day courses
unlimited consulting
7 day free trial
Book an Appointment.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Members Only.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Upcoming.
January 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
February 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
March 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.